Mango tea is a deliciously fruity beverage that can be made using dried mango, fresh mango, or mango-flavored tea blends. It’s perfect for those who love tropical flavors! Here’s a simple recipe to make refreshing mango tea:
Ingredients
- 2 cups of water
- 1-2 teaspoons of loose black or green tea leaves (or 1 tea bag)
- 1/2 cup of fresh mango, diced (or 1/4 cup of dried mango)
- Honey or sugar (optional, for sweetness)
- Lemon or lime juice (optional, for added tang)
Instructions
- Prepare Mango: If using fresh mango, peel and dice it. If using dried mango, chop it into smaller pieces.
- Boil Water: Bring the water to a boil in a saucepan.
- Add Tea: Once boiling, add the tea leaves or tea bag and the diced or dried mango.
- Steep: Let it steep for about 5-7 minutes. If using dried mango, you may want to steep a little longer to extract more flavor.
- Strain: Remove the tea leaves and mango pieces by straining the tea into a cup.
- Add Flavor: Sweeten with honey or sugar if desired and add a splash of lemon or lime juice for extra brightness.
Benefits
- Rich in Vitamins: Mango is high in vitamins A and C, which are important for immune function and skin health.
- Antioxidants: Both mango and tea are rich in antioxidants, which can help combat oxidative stress.
- Digestive Health: Mango is known for its digestive benefits, and the tea can be soothing for the stomach.
- Hydration: This refreshing drink is great for hydration, especially on hot days.
Mango tea can be enjoyed hot or iced, making it a versatile option for any season. If you’d like more variations or have any specific questions, feel free to ask!
